Children and adults' health and fitness in Lincolnshire and Cambridgeshire
We are Zoe Myall and Holly Barrett and we run Give It Some Fizz Fitness, Sports and Education. Our aim is to provide children and adults with greater opportunities to lead active and healthy lifestyles.
We have a combined experience of 16 years of coaching. Holly has spent more than 10 years in primary school teaching and Zoe is a qualified personal trainer with knowledge of weight management, nutrition for health and fitness and delivers sports coaching in a school setting.
We provide advice for primary schools on how to develop high quality physical education and promote health and fitness to all age ranges through fitness classes, personal training and sporting activities.
So if you need some help and advice on how to lead a healthier lifestyle for yourself or for your family or school get in touch. Maybe you would like to try personal training - or you work in a school and would like to offer new school sports. We cover Spalding, Boston and the surrounding areas.
Look out for our new 8-week healthy eating and fitness programme. Coming in January 2017.
We'll be running the programme in both Spalding and Surfleet, featuring menus, nutrition tips for weight management and a 45 minute fitness class. Click here for more details.
How children are drinking enough sugary drinks to fill a bathtub. The hidden sugars in our diet and how much sugar we are really eating and drinking? Read our blog here