Mobile Personal Training, Fitness and Wellness
We are Zoe and Holly and we run Wellness Lincs. We offer mobile personal training, fitness classes, sports massage and wellness sessions for all in Spalding, Boston, Sleaford and surrounding areas.
What we do
We want to provide people of all ages with greater opportunities to lead active and healthy lifestyles through our range of fun, friendly and motivating sessions across Lincolnshire, in Spalding, Boston and surrounding areas. We offer everything from personal training to fitness and wellness classes to sports massage.
We are so excited to launch our brand new Wellness Lincs 100 Healthy Recipes book. If you are looking to lose weight and eat more healthily it doesn't have to be boring with our fantastic ideas for breakfasts, lunches, dinners, snacks and drinks. Each recipe lists all the ingredients you will need with beautiful photographs, calorie and macronutrient content. Plus, there's an exclusive section with tips to help you lose weight and info on how hormones can affect our weight. CLICK HERE to go to our shop.
Zoe and Holly have a wealth of experience in sports, fitness and wellness.
We each hold individual specialist qualifications and are constantly learning and updating our skills to support our clients in the best possible way. We know each and every one of you is an individual with different goals and objectives. Find out more about us here.
We offer face-to-face and online 1:1 and small group personal training in and around Spalding, Sleaford, Boston, Horncastle, Woodhall Spa and surrounding areas. To find out more about having a personal trainer and booking our personal training services in Lincolnshire, simply get in touch. All services are offered within COVID guidelines.
Our fitness classes are available online or face-to-face (when COVID restrictions allow). These include Renew class (a blend of exercises based on Tai Chi, Pilates and Yoga for strength and flexibility), usually in Spalding and Surfleet village (near Spalding) when permitted. We also offer core strength, full body workouts and more. All services are offered within COVID guidelines.
We offer sports massage, deep tissue massage, myofascial release and Kinesio Taping. Read more here for full details on making a booking and the COVID-19 prevention measures in place.