GIVE IT SOME FIZZ Fitness, Sports and Education

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Personal training, fitness and sports for all in Spalding and South Lincolnshire

We are Zoe Myall and Holly Barrett and we run Give It Some Fizz Fitness, Sports and Education. Jointly, we have a combined amount of over 30 years of experience in the fitness and education industry. We believe that developing and maintaining a healthy lifestyle should be an every day part of life for all, whether that's by having a personal trainer, or simply getting out and doing something active that you enjoy.


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Our aims:

We want to provide people of all ages with greater opportunities to lead active and healthy lifestyles through our range of fun and friendly sessions.

  • Fitness classes - Walking Football (Spalding, Surfleet, Holbeach), Boot Camps, Boxercise, Battle Ropes, Meditation and Renew class (a blend of exercises based on Tai Chi, Pilates and Yoga for strength and flexibility)
  • personal training - We offer 1:1 and group personal training in and around Spalding, Boston, Holbeach, Bourne and Sleaford. To find out more about having a personal trainer and booking our personal training services in South Lincolnshire, simply get in touch
  • Wellness days - Healthy lifestyles and meditation workshops
  • School sports - Activities in pre-schools and primary schools in and around Spalding and across the UK to help keep youngsters fit and active.


    Our values are:
  • We take the time to listen
  • We will not judge
  • We will help with lifestyle change
  • We will treat you as an individual
  • We believe that you can achieve


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    Personal Training

    Save when block booking personal training only £225 for 10 sessions. Pay as you go sessions £25. (Prices may vary for pairs, groups and location)
    Click here to send us a message and find out more about how we can help you with your health and fitness goals.


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    Quick Fitness and Renew Class

    Join us on a Tuesday evenings at Surfleet Village Hall for just £8 for both classes. Begin with our full body cardio, core and strength workout - Quick Fitness at 6.30pm and follow this up with our Renew (Yoga, Pilates and Tai Chi) at 7.30pm.


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    Mindfulness Meditation - New Venue

    Our next Mindfulness Meditation block will run for 6 weeks from Wednesday 26th February 10 - 11am at The South Holland Centre in Spalding. Come and join our friendly group for our relaxing sessions and enjoy a range of mindfulness activities and guided meditation scripts written by Holly. Booking is essential Click here to book your space.


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