GIVE IT SOME FIZZ Fitness, Sports and Education

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Personal training, fitness and sports for all in Spalding and South Lincolnshire

We are Zoe Myall and Holly Barrett and we run Give It Some Fizz Fitness, Sports and Education. We have been joined by fitness trainer, Toby Barlow, who is keen to share his passion for fitness in our classes and sessions. Jointly, we have a combined amount of over 30 years of experience in the fitness and education industry. We believe that developing and maintaining a healthy lifestyle should be an every day part of life for all, whether that's by having a personal trainer, or simply getting out and doing something active that you enjoy.

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Our aims:

We want to provide people of all ages with greater opportunities to lead active and healthy lifestyles through our range of fun and friendly sessions.

  • Fitness classes - Walking Football (Spalding, Surfleet, Holbeach), Boot Camps, Boxercise, Battle Ropes, Meditation and Renew class (a blend of exercises based on Tai Chi, Pilates and Yoga for strength and flexibility)
  • Personal training - We offer 1:1 and group personal training in and around Spalding, Boston, Holbeach, Bourne and Sleaford. To find out more about having a personal trainer and booking our personal training services in South Lincolnshire, simply get in touch
  • Wellness days - Healthy lifestyles and meditation workshops
  • School sports - Activities in pre-schools and primary schools in and around Spalding and across the UK to help keep youngsters fit and active.

    Our values are:
  • We take the time to listen
  • We will not judge
  • We will help with lifestyle change
  • We will treat you as an individual
  • We believe that you can achieve

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    Latest news

    Available on Saturday 2nd November and Saturday 1st February 10am - 4pm at The Unique Cottage Studios, Spalding. In this one day you will be able to experience:
    - Strategies for coping with busy lifestyles
    - Nutrition for weight management
    - Relaxation Techniques
    - Exercise and wellness activities
    - Refreshments included
    £65 per person (Lunch available at extra charge from café) Please contact us to book your space.


  • Meditation Class 10am Wednesday Unique Cottage Studios, Spalding (Starts 11th Sept)
  • Boxercise Circuits 6.30pm Tuesday Cowbit Village Hall (Starts 17th Sept)

  • Sports Business Insurance Site Seal by Protectivity Insurance

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