GIVE IT SOME FIZZ Fitness, Sports and Education

FITNESS ONLINE

We are now offering a total of 37 online classes a month (30-minutes each) and anytime 'downloadable' classes - all for just £30 a month from our Lincolnshire base. Enjoy all your favourite exercise classes or even try some new ones in the comfort of your own home. Click here for further details and to sign up. Everyone who signs up gets access to our members page.

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Classes include:

RENEW (Yoga, Tai Chi and Pilates)
BOXERCISE
STRENGTH TRAINING
RESISTANCE BANDS
MEDITATION
HIGH INTENSITY

We are also happy to offer personal training sessions to you via video link.

And we have a series of FREE sample fitness videos for you to watch. Visit our Facebook page to get involved or go to our Fitness Videos page.


Mental Health Week

As part of mental health week, we are offering you a chance to experience one of Holly's meditation scripts. Relax and enjoy!


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Personal Training

Let's get training! Only £25 per week for...
- One 1:1 outdoor personal training session in a local park
- 9 online live (Zoom) fitness classes
- Unlimited downloadable workouts from our website
- Support and guidance from us
We are also currently offering Skype personal training sessions. Please Click here to get in touch and find out more.


Personal training, fitness and sports for all in Spalding and South Lincolnshire

We are Zoe Myall and Holly Barrett and we run Give It Some Fizz Fitness, Sports and Education. Jointly, we have a combined amount of over 30 years of experience in the fitness and education industry. We believe that developing and maintaining a healthy lifestyle should be an every day part of life for all, whether that's by having a personal trainer, or simply getting out and doing something active that you enjoy.


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Our aims:

We want to provide people of all ages with greater opportunities to lead active and healthy lifestyles through our range of fun and friendly sessions.

  • Fitness classes - Walking Football (Spalding, Surfleet, Holbeach), Boot Camps, Boxercise, Battle Ropes, Meditation and Renew class (a blend of exercises based on Tai Chi, Pilates and Yoga for strength and flexibility)
  • Personal training - We offer 1:1 and group personal training in and around Spalding, Boston, Holbeach, Bourne and Sleaford. To find out more about having a personal trainer and booking our personal training services in South Lincolnshire, simply get in touch
  • Wellness days - Healthy lifestyles and meditation workshops
  • School sports - Activities in pre-schools and primary schools in and around Spalding and across the UK to help keep youngsters fit and active.


    Our values are:
  • We take the time to listen
  • We will not judge
  • We will help with lifestyle change
  • We will treat you as an individual
  • We believe that you can achieve


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