GIVE IT SOME FIZZ Fitness, Sports and Education

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Personal training, fitness and sports for all in Spalding and South Lincolnshire

We are Zoe Myall and Holly Barrett and we run Give It Some Fizz Fitness, Sports and Education. Recently, we have been joined by Toby Barlow, who is keen to share his passion for fitness. Jointly, we have a combined amount of over 30 years of experience in the fitness and education industry. We believe that developing and maintaining a healthy lifestyle should be an every day part of life for all, whether that's by having a personal trainer, or simply getting out and doing something active that you enjoy.

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Our aims:

We want to provide people of all ages with greater opportunities to lead active and healthy lifestyles through our range of fun and friendly sessions.

  • Fitness classes - Walking Football (Spalding, Surfleet, Holbeach), Boot Camps, Boxercise, Battle Ropes, Meditation and Renew class (a blend of exercises based on Tai Chi, Pilates and Yoga for strength and flexibility)
  • Personal training - We offer 1:1 and group personal training in and around Spalding, Boston, Holbeach, Bourne and Sleaford. To find out more about having a personal trainer and booking our personal training services in South Lincolnshire, simply get in touch
  • School sports - Activities in pre-schools and primary schools in and around Spalding and across the UK to help keep youngsters fit and active.

    Our values are:
  • We take the time to listen
  • We will not judge
  • We will help with lifestyle change
  • We will treat you as an individual
  • We believe that you can achieve

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    PERSONAL TRAINING SUMMER SPECIAL OFFER! 12 sessions for only £299!
    🌞 Min. 2 sessions a week in your own home.
    🌞 Diet support
    🌞 Bespoke exercise programme to suit your goals
    🌞 Equipment provided
    🌞 Fitness testing as appropriate

    Book and complete 12 sessions in 6 weeks minimum 2 sessions a week. Offer available now until end of August!

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    Latest news

    We are pleased to be offering new walking tours from July 2019 around Sleaford and Boston.

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    Available on Saturday 2nd November and Saturday 1st February 10am - 4pm at The Unique Cottage Studios. In this one day you will be able to experience:
    - Strategies for coping with busy lifestyles
    - Nutrition for weight management
    - Relaxation Techniques
    - Exercise and wellness activities
    - Refreshments included
    £65 per person (Lunch available at extra charge from café) Please contact us to book your space.

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    Zoe has spent the last year studying to be a Weight Loss Specialist with the National Academy of Sports Medicine. So if you are struggling to lose weight she can offer you support as a personal trainer, and her knowledge to help you with your journey.

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