This class features exercises based on the principles of Tai Chi, Pilates and Yoga and is ideal for helping to improve posture and flexibility.
Mondays 3.30pm-4.30pm: Moose Hall, Love Lane, Spalding (behind Ayscoughfee Hall and Gardens).
Tuesdays 7.30pm-8.30pm: Surfleet Village Hall, Station Road, Surfleet, near Spalding. PE11 4DB.
Walking Football - Do you love football but haven't been able to play? This class is perfect for anyone who is recovering from injury, wants to get back in to playing or wants to try something new. All the rules are the same, with one difference, no jogging only walking! All abilities and fitness levels welcome.
Monday 5.45 - 6.45pm Glen Park, Surfleet (Astro turf)
Thursday 9:30 – 10:30am Monks House Lane Park, Spalding. (Grass)
Saturday 9.00 - 10am Netherfield Playing Field, Holbeach (Grass) Starts 20th July
£5 per person per session.
Bootcamp is for all abilities and fitness levels…WHY? Because YOU determine how hard you work and you’re only competing against yourself. We aim to make the exercise sessions fun with a variety of workouts, circuits and activities that will get you ready for your summer!
Our popular summer boot camp is currently running at Ayscoughfee Hall and Museum Gardens every Wednesday evening until mid July 2019.
This high intensity workout will give you a full body workout. It will incorporate a wide range of cardio, strength and core exercises and activities. £5 per session. This class starts on Tuesday 16th July!
Tuesday 6.15-7.15pm Glen Park, Surfleet (July - September) Surfleet Village Hall (Mid September onwards)
Boxercise combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. Our next block will be announced soon!
Six week block in relaxation meditation will guide you through meditation scripts and mindfulness activities. The ability to relax is essential to our well-being and can reduce stress levels, reduce anxieties and support a greater level of happiness. The mindfulness activities and guided meditations for relaxation help to calm your mind and body. The six week block is £36 for all 6 sessions or £7 per session. Booking is essential before the block or session begins. Starts Wednesday 11th September.
Wednesday 10am-11am: Unique Cottage Studios, Fulney Ln, Spalding PE12 6FA
Contact us for more details on our classes or visit our Facebook page HERE. Equipment and mats are provided.