GIVE IT SOME FIZZ Fitness, Sports and Education

COVID-19 UPDATE - ONLINE FITNESS

You can still keep fit at home during lockdown. We have 37 online classes a month (30-minutes each) and anytime 'downloadable' classes - all for just £30 a month.

Whether you are looking for a high intensity class or a little relaxation, we have something for you.

Our friendly online classes (delivered via Zoom) include:

RENEW (Yoga, Tai Chi and Pilates)
BOXERCISE
STRENGTH TRAINING
RESISTANCE BANDS
MEDITATION
TABATA (high intensity)

Simply get in touch here to send us a message and book.


Fitness Classes

We run fitness classes for adults of all ages and abilities. PLEASE NOTE, ALL FACE-TO-FACE CLASSES (BELOW) ARE ON HOLD AT THE MOMENT DUE TO THE CORONAVIRUS BUT WE ARE OFFERING MANY CLASSES ONLINE.


Fitness Classes. renew (old)

Renew Class

This class features exercises based on the principles of Tai Chi, Pilates and Yoga and is ideal for helping to improve posture and flexibility.

Mondays 3.30pm-4.30pm: Moose Hall, Love Lane, Spalding (behind Ayscoughfee Hall and Gardens).

Tuesdays 7.30pm-8.30pm: Surfleet Village Hall, Station Road, Surfleet, near Spalding. PE11 4DB.


Fitness Classes. football

Walking Football

Walking Football - Do you love football but haven't been able to play? This class is perfect for anyone who is recovering from injury, wants to get back in to playing or wants to try something new. All the rules are the same, with one difference, no jogging only walking! All abilities and fitness levels welcome.

Monday 5.45-6.45pm Glen Park, Surfleet (Astro turf)

Thursday 9:30–10:30am Monks House Lane Park, Spalding. (Grass)

£5 per person per session.


Fitness Classes. meditation

Meditation

Relaxation meditation will guide you through meditation scripts and mindfulness activities. The ability to relax is essential to our well-being and can reduce stress levels, reduce anxieties and support a greater level of happiness. The mindfulness activities and guided meditations for relaxation help to calm your mind and body. Booking is essential before the block or session begins.
Tuesday 7.15pm-8pm: Cowbit Village Hall
Wednesday 10am-11am: South Holland Centre (Meeting Room)


Fitness Classes. classes

Quick Fitness

This high intensity workout will give you a full body workout. It will incorporate a wide range of cardio, strength and core exercises and activities. £5 per session.

Tuesday 6.30-7.15pm Surfleet Village Hall.




Fitness Classes. boxercise

Boxercise

Boxercise combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. 5 week block £20.

Tuesdays, 6.30-7.15pm. Cowbit Village Hall


Fitness Classes. bootcamp17

Boot Camp

Bootcamp is for all abilities and fitness levels…WHY? Because YOU determine how hard you work and you’re only competing against yourself. We aim to make the exercise sessions fun with a variety of workouts, circuits and activities that will get you ready for your summer!

Next date for bootcamp to be confirmed.


Contact us for more details on our classes or visit our Facebook page HERE. Equipment and mats are provided.


click
©2020 giveitsomefizz is powered by WebHealer
Website Cookies   Privacy Policy   Admin Login