We are now offering nine 30-minute online fitness sessions each week. You can enjoy your favourite exercise classes or even try some new ones in the comfort of your own home. It is only £30 for the whole month and you can do as many classes as you wish. Click here for further details and to sign up for April.
We run fitness classes for adults of all ages and abilities. PLEASE NOTE, ALL THE BELOW CLASSES ARE ON HOLD AT THE MOMENT DUE TO THE CORONAVIRUS BUT WE ARE OFFERING CLASSES ONLINE, STARTING IN APRIL.
This class features exercises based on the principles of Tai Chi, Pilates and Yoga and is ideal for helping to improve posture and flexibility.
Mondays 3.30pm-4.30pm: Moose Hall, Love Lane, Spalding (behind Ayscoughfee Hall and Gardens).
Tuesdays 7.30pm-8.30pm: Surfleet Village Hall, Station Road, Surfleet, near Spalding. PE11 4DB.
Walking Football - Do you love football but haven't been able to play? This class is perfect for anyone who is recovering from injury, wants to get back in to playing or wants to try something new. All the rules are the same, with one difference, no jogging only walking! All abilities and fitness levels welcome.
Monday 5.45-6.45pm Glen Park, Surfleet (Astro turf)
Thursday 9:30–10:30am Monks House Lane Park, Spalding. (Grass)
£5 per person per session.
Relaxation meditation will guide you through meditation scripts and mindfulness activities. The ability to relax is essential to our well-being and can reduce stress levels, reduce anxieties and support a greater level of happiness. The mindfulness activities and guided meditations for relaxation help to calm your mind and body. Booking is essential before the block or session begins.
Tuesday 7.15pm-8pm: Cowbit Village Hall
Wednesday 10am-11am: South Holland Centre (Meeting Room)
This high intensity workout will give you a full body workout. It will incorporate a wide range of cardio, strength and core exercises and activities. £5 per session.
Tuesday 6.30-7.15pm Surfleet Village Hall.
Boxercise combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. 5 week block £20.
Tuesdays, 6.30-7.15pm. Cowbit Village Hall
Bootcamp is for all abilities and fitness levels…WHY? Because YOU determine how hard you work and you’re only competing against yourself. We aim to make the exercise sessions fun with a variety of workouts, circuits and activities that will get you ready for your summer!
Next date for bootcamp to be confirmed.
Contact us for more details on our classes or visit our Facebook page HERE. Equipment and mats are provided.