GIVE IT SOME FIZZ Fitness, Sports and Education

Fitness Classes

We run fitness classes for adults of all ages and abilities.

Fitness Classes. renew

Renew Class

This class features exercises based on the principles of Tai Chi, Pilates and Yoga and is ideal for helping to improve posture and flexibility.

Mondays 3.30pm-4.30pm: Moose Hall, Love Lane, Spalding (behind Ayscoughfee Hall and Gardens).

Tuesdays 7.30pm-8.30pm: Surfleet Village Hall, Station Road, Surfleet, near Spalding. PE11 4DB.

Fitness Classes. football

Walking Football

Walking Football - Do you love football but haven't been able to play? This class is perfect for anyone who is recovering from injury, wants to get back in to playing or wants to try something new. All the rules are the same, with one difference, no jogging only walking! All abilities and fitness levels welcome.

Monday 5.45 - 6.45pm Glen Park, Surfleet (Astro turf)

Thursday 9:30 – 10:30am Monks House Lane Park, Spalding. (Grass)


£5 per person per session.

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Boot Camp

Bootcamp is for all abilities and fitness levels…WHY? Because YOU determine how hard you work and you’re only competing against yourself. We aim to make the exercise sessions fun with a variety of workouts, circuits and activities that will get you ready for your summer!

Our popular ladies' summer boot camp at Ayscoughfee Hall and Museum Gardens is back for our fifth year starting on Wednesday 15th May 7.00-8.00pm.

This year Toby will be running a men's summer boot camp at Ayscoughfee Hall and Museum Gardens starting on Wednesday 15th May 7.00-8.00pm.

You can book for either six weeks (at £30 for the block), or eight weeks (at £40 for the block) . Payment must be made before or on the first session.

Fitness Classes. Battleropes

Battle Ropes Circuits

This high intensity workout will give you a full body workout in only 45 minutes. It will incorporate a wide range of exercises and activities with a focus on using the Battle Rope equipment. £4 per session.

Monday 7.00-7.45pm Glen Park, Surfleet

Fitness Classes. Boxercise logo


Boxercise combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. Our next block will be announced soon!

Thursday 6.30-7.30pm

Contact us for more details on our classes or visit our Facebook page HERE. Equipment and mats are provided.

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