GIVE IT SOME FIZZ Fitness, Sports and Education

Personal Training . personal training sign

Personal Training

Who can benefit from personal training?

It's not just for celebrities. Working out with a personal trainer is ideal if you are just starting out in fitness, recovering from injury or illness or if you are already fighting fit and just want to change your routine. Our clients are all individuals and we know that they will have individual goals and reasons for choosing to work with a personal trainer.
Some of our previous clients have required:

  • Pre and Post Natal Exercise
  • Cancer Rehabilitation
  • Weight Loss
  • Marathon Training
  • Military Pre - Fitness Training
  • Sports Specific Training
  • Balance and Co-ordination Training
  • Overall Well-Being and Fitness

    We will always make sure that your programme is specifically designed to help you reach your goals.


  • Personal Training . couple with dumbbells and apple

    Pricing

    PERSONAL TRAINING SUMMER SPECIAL OFFER!
    Book and complete 12 sessions in 6 weeks minimum 2 sessions a week. 12 sessions for only £299! (Offer available now until end of August)

    INTRODUCTORY OFFER!

    (Usual price £30 per session)

    Save money when block booking: Book 18 sessions get 2 FREE or 10 sessions get 1 FREE (To be completed in 3 months)
    Sessions are also available for couples, pairs or small groups but pricing will differ. Please contact us to discuss your needs.


    Price includes:

  • Initial consultation where we will chat to you about your goals.
  • We will carry out a PAR-Q (ready for exercise questionnaire) with you to discuss your aims and set targets.
  • Blood pressure, weight, BMI (Body Mass Index), lung function and fitness tests.
  • Nutritional advice to help with your training.
  • Training can take place in your own home or at a central outdoor location where we will train with you.
  • A specific training programme to help you meet your goals.
    (Extra costs may be incurred due to location.)


  • Personal Training . bridegroom

    Pre-wedding personal training

    We want to help you to get in shape for your big day and the rest of your life. Available to brides, grooms, bridesmaids, grooms men or any member of the wedding party in any combination. 1:1, pairs or small group sessions available.

    Pre-Season Training
    Many sports teams and athletes use personal trainers to support with their pre-season training. The aim of pre-season training is to slowly build fitness levels and gain match practice. By the time you play the first game of the season or compete in your first event you should have prepared your body enough to perform at your best. We can deliver sports specific fitness training sessions for you and your team to prepare for the upcoming season. Contact us today to discuss your requirements.


    "Zoe is proving to be the most efficient trainer I've had the pleasure to help me. Following several operations she has put together a personal plan which sees me improving my strength, health and fitness every single week." - Steph, Whaplode, near Spalding


    "Holly is brilliant as a personal trainer. She is friendly, encouraging and incredibly knowledgable. Every week there are different & varied activities during the session, helpful meal ideas & suggestions of exercises do at home all of which are achievable and don't require expensive (or even any) equipment to ensure I stay motivated. Highly recommend whether you're new to fitness or experienced. " - Kirsty, Boston (after 20 sessions)


    Personal Training . wellbeing MOT

    Well-being MOT & Online Support

    We also offer well-being MOTs and online support, to help set you on the right track to meet your health and fitness goals. This includes tips on nutrition, healthy eating for weight management and a tailor made fitness programme each week. We understand that we all have good and bad days but we will be there for you when you need extra support or advice.

    £45 (price includes initial consultation and follow-up appointment.)
    Online support is available for those people who would like to have support with weekly exercise programmes, diet advice and motivational emails. Please contact us for the price.


    "These sessions have given me a good start on a long journey but the difference this time is I now have the knowledge to think about what is good, what is not, and to make sensible choices," Jill, Spalding



    "I am now 15 into my 20 sessions and I am feeling great in myself mentally and physically. I have more energy and strength and have even dropped a dress size. Zoe has taught me to eat healthily and how to enjoy food again." - Kerri, Holbeach


    "The programme has really helped me to get back my fitness levels. As a result, I can now run 7k non-stop, going from zero. Great support and encouragement from Zoe ." - Simon, Pinchbeck (after 10 sessions)


    "The training sessions were varied and personally tailored. My aim was to get fitter and run a 5k. By the end of the sessions I could run 5k in under 30 minutes." - Jemma, Spalding (after 20 sessions)


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