COVID-19: Keeping fit at home
We are currently able to offer our exercise classes and personal training online! During the coronavirus, we are offering a timetable of 37 online classes a month (at 30-minutes each) and unlimited 'downloadable' classes - all for just £30 for the whole month. Click here to get in touch and find out more.
Here are a few FREE videos of some of the exercises we offer in our range of classes for you to watch and try.
Enjoy a sample of our meditation scripts by Holly. Relax and let go with her guided meditation called nature.
First up, is a short Tai Chi based movement and breathing workout that we use in our Renew classes in and around Spalding, Lincolnshire.
And here's a Tabata-style aerobic workout with four exercises done for 20 seconds each, then repeated four times.
Here's a workout that you can do at home with or without resistance bands. If you are pregnant, do please avoid the floor exercises (lying on your back). Don't forget to stretch at the end of the workout!
We're taking up the tempo with this high intensity workout:
Here's a seated workout to try. As with any exercise, if you get any discomfort please stop; and always follow the advice of your medical professional before starting any new exercise routine.
A few ideas to keep up with strength training for runners: