At Give It Some Fizz we recognise the importance of taking time out from our busy lifestyles to rejuvenate and refresh. We have designed a range of wellness days and workshops for you or your workplace.
Well-being & Healthy Lifestyles Workshop
Saturday 1st February 10am - 4pm, The Unique Cottage Studios, Spalding.
In this one day you will be able to experience:
- Strategies for coping with busy lifestyles
- Nutrition for weight management
- Relaxation Techniques
- Exercise and wellness activities
- Refreshments included
- £65 per person
(Lunch available at extra charge from café) Please contact us to book your space.
Meditation Weekly Workshop
Wednesdays 9.30am-11am: The IVO Resource and Day Centre, Albion Street, Spalding
- Six week block in relaxation meditation
- Guided meditation scripts and mindfulness activities
- Learn how to reduce stress levels, reduce anxieties and support a greater level of happiness.
- £42 for all 6 sessions or £8 per session.
Booking is essential before the block or session begins. Starts Wednesday 8th January 2020.