GIVE IT SOME FIZZ Fitness, Sports and Education

Wellness Days

At Give It Some Fizz we recognise the importance of taking time out from our busy lifestyles to rejuvenate and refresh. We have designed a range of wellness days and workshops for you or your workplace.

Wellness Days. uniquecottage

Well-being & Healthy Lifestyles Workshop

Saturday 1st February 10am - 4pm, The Unique Cottage Studios, Spalding.

In this one day you will be able to experience:
- Strategies for coping with busy lifestyles
- Nutrition for weight management
- Relaxation Techniques
- Exercise and wellness activities
- Refreshments included
- £65 per person
(Lunch available at extra charge from café) Please contact us to book your space.

Wellness Days. meditation

Meditation Weekly Workshop

Wednesdays 9.30am-11am: The IVO Resource and Day Centre, Albion Street, Spalding

- Six week block in relaxation meditation
- Guided meditation scripts and mindfulness activities
- Learn how to reduce stress levels, reduce anxieties and support a greater level of happiness.
- £42 for all 6 sessions or £8 per session.

Booking is essential before the block or session begins. Starts Wednesday 8th January 2020.

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